Medellín, the “City of Eternal Spring,” is a destination that surprises not only with its vibrant culture and urban landscapes, but also with its accessible oases of calm and well-being.spiritual traveler, the “wellness seeker” or the one who longs for a “digital detox”23 Hotel is the ideal starting point for exploring mindful experiences. We’ve designed a full-day guide so you can recharge with yoga, meditation, and a deep connection with nature, all less than 30 minutes from vibrant Provence.

Prepare for a journey of introspection and renewal that will nourish your body, mind, and spirit, without straying too far from the comfort and conscious luxury of your hotel.

Recommended Itinerary: A Day of Connection and Well-being

This carefully structured plan will allow you to immerse yourself in a personal retreat, integrating ancient practices with the natural beauty of Medellín’s surroundings.

6:30 AM – Conscious Awakening in Nature: Outdoor Yoga

Start your day by escaping the urban hustle and bustle with a revitalizing gentle outdoor yoga session Imagine your mat spread out, surrounded by the sound of the forest or the majesty of the mountains. Nearby wellness centers, such as. The Lotus House the Flying Tree Yoga, offer serene spaces in natural settings that allow you to reconnect with your body and the surrounding nature (retreat.guru, lacasadeloto.com, wetravel.com). This morning practice not only stretches your muscles but also calms your mind, preparing you for a day of introspection.

8:00 AM – Guided Meditation and Revitalizing Nutrition: Plant-Based Smoothie

After yoga, immerse yourself in a short Vipassana meditation20 to 30 minutes. This mindfulness practice will help you stay grounded in the present and cultivate inner peace. At the end, recover with an energizing and nutritious smoothie Prepared with fresh, local ingredients: pineapple, papaya, coconut, and a touch of ginger. This blend is not only delicious but also a source of vitamins, fiber, and antioxidants that will revitalize your body after practice.

9:00 AM – Slow and Mindful Walk on Green Trails

Connect even more with your breathing and the environment in a conscious walk along nearby green routes. The options are diverse and accessible: the trails surrounding the iconic Botanical Garden of Medellín. They offer an immersive experience immersed in the local flora, while the green neighborhoods of El Poblado offer a unique fusion of nature and urban design. This slow walk invites you to observe, feel the ground beneath your feet, and breathe in the fresh air, cultivating gratitude and mindfulness.

11:00 AM – Deepening Ritual: Ceremonial Cacao or Sound Session

Continue your wellness journey with a gentle ritual that deepens your state of presence and inner well-being. You could participate in a cacao ceremony, an ancient practice that opens the heart and facilitates emotional connection, or Tibetan singing bowl and healing sounds session .The vibrations of the bowls or focusing on guided breathing will help you release tension and achieve a state of deep relaxation and harmony.

12:30 PM – Healthy and Conscious Lunch: Nutrition for the Soul

Enjoy anutritious and conscious foodat a nearby shelter that offers healthy options. Many of these spaces, such as those associated with La Casa de Loto (facebook.com, lacasadeloto.com), specialize invegetarian or ayurvedic food, prepared with fresh, local ingredients. This lunch isn’t just a physical necessity, but an opportunity to savor each bite with gratitude, nourishing your body and soul in an environment that promotes calm.

2:00 PM – Free Time for Integration: Journaling and Reflection

After lunch, dedicate a space for thepersonal integration. This is your moment for thejournaling, capturing your thoughts and feelings on paper, or for themindful readingfrom an inspiring book. If you prefer, ashort nap in a hammockIn a calm, tropical-inspired setting, it can be the perfect break to process the morning’s experiences. This agenda-free time is crucial for the benefits of the retreat to sink in.

3:30 PM – Closing Yoga Class: Liberation and Restoration

To finish the day’s physical practices, participate in arestorative yoga or Yin Yoga sessionThese styles focus on more passive, sustained postures designed to release residual tension, deeply stretch connective tissues, and promote deep muscular and mental relaxation. Some centers offer a variety of styles, including Hatha, Iyengar, or Restorative, allowing you to choose the class that best resonates with your condition.

5:00 PM – Relaxing Tea and Light Ceremonial Closing

End your retreat day with arelaxing herbal tea, such as chamomile or ginger tea, in a quiet space. This is the time for abrief and ceremonial closingA moment of gratitude for the day, a few final conscious breaths, and, if the atmosphere allows, a brief sharing with other participants who have had a similar day. This final stage seals the experience and prepares you for the return.

6:00 PM – Return to Provence: Peace and Deep Rest

With a calm mind, a nourished body, and a renewed spirit, embark on your return to Provence. You’ll be ready to enjoy a light dinner near 23 Hotel and immerse yourself in a deep, restorative sleep, taking with you the peace and clarity you gained during the day.

Nearby Wellness Center Options in Medellín and its Surrounding Areas

Medellín and its surrounding areas offer a variety of options for your wellness retreat:

• The Lotus House (Guatapé):Although a little over 30 minutes away, the experience is worth it. It offers Buddhist meditation and yoga retreats in a lush natural setting. Here you can enjoy Ayurvedic cuisine, practice noble silence, and hike in an environment of deep green connection. Its offerings are ideal for a longer or more intense immersion.
  
  
• Flying Tree Yoga (Urban Medellín):Located in the heart of Medellín, this urban center is perfect for those looking for convenience without sacrificing quality. They offerdaily classes of various styles of yoga, making it ideal for integrating a yoga session into your schedule, whether to start or end the day with a consistent practice.
  
  
• Botanical Garden + Atman Yoga (Urban Medellín):A hidden gem for yoga practice. Occasionally, the Medellín Botanical Garden, a green lung in the city, organizesyoga sessions for voluntary contributionswith Atman Yoga instructors. Practicing in this botanical setting, surrounded by the beauty of urban nature, is a unique and highly recommended experience for connecting with inner peace.

Essential Tips for an Optimal Experience

To ensure your retreat day is as enriching and smooth as possible, keep these recommendations in mind:

With just one day away from the hustle and bustle of the city, this mini-retreat invites you to reconnect with your center, draw inspiration from nature, and renew your energy. It’s the perfect way to take care of your body, mind, and spirit, without straying too far from the vibrant energy and comfort of Provenza and 23 Hotel. We look forward to welcoming you to anchor you on this journey of wellness.