At 23 Hotel, we know that maintaining energy and vitality is crucial, especially for our guests. Healthy foodies and digital nomads seeking a balance between work and well-being. Inspired by the freshness and abundance of local fruit you enjoy from our terrace, we’ve created a green smoothie recipe that’s not only delicious, but also a powerful ally to recharge your body and mind.
This “detox juice” is more than just a drink; it’s an experience that connects you with the vibrant energy of Medellín, providing you with the essential nutrients for a productive and clear day.
The Secret to Freshness: Select Ingredients (1 serving)
The key to an exceptional smoothie lies in the quality and proportion of its ingredients. For this recipe, we prioritized fresh and local ingredients whenever possible to maximize flavor and nutritional benefits.
- 1/2 cup frozen mango: Preferably mango paisa, if you have the opportunity to obtain it locally. Mango provides a natural sweetness and creamy texture, and is also rich in vitamins A and C. Freezing it is ideal for a cold consistency without diluting the flavor.
- 1/2 cup frozen pineapple: Opt for fresh pineapple from the region If possible, freeze it yourself. Pineapple not only adds a refreshing, tangy tropical touch, but also contains bromelain, a digestive enzyme.
- 1 ripe banana:You can use it fresh or frozen The banana adds extra sweetness, potassium, and helps achieve a smooth, thick texture in the smoothie.
- 1 cup of baby spinach or local kale: These green leaves are nutritional powerhouses, loaded with vitamins K, A, C, folate, and iron. Their flavor is subtle and blends seamlessly without overpowering the tropical flavor profile.
- 1 cup of coconut water or pure water: He natural coconut water It‘s the ideal choice for its electrolyte content and mild sweetness, perfect for deep hydration. If you don’t have coconut water, plain water will work just as well.
- 1 centimeter of grated fresh ginger:This little touch adds a slightly spicy flavor and a powerful anti-inflammatory effect, ideal for activating the metabolism and refreshing the palate.
- Optional:For an extra nutritional boost or increased satiety:
- 1 teaspoon of chia seeds:Rich in fiber and Omega-3 fatty acids, they will help you feel full for longer.
- 1 scoop of plant-based protein powder:Perfect for those looking for an extra protein boost, ideal for maintaining energy during long work days.
- 1 teaspoon of local honey:For a touch of natural sweetness and the antioxidant benefits of honey.
This combination of ingredients is inspired by popular tropical recipes (time.com, sunglowkitchen.com, reddit.com, letsmealtalk.com) and detox versions of well-known smoothies (thebalancednutritionist.com), adapting them to offer the best of both flavor and well-being.
Preparation: Simplicity for the Perfect Morning
The beauty of this smoothie lies in its ease of preparation, allowing you to enjoy a relaxing and nutritious morning without complications.
- Start with the Liquid:Pour thecoconut water(or pure water) into your blender container. Starting with the liquid helps the blades spin efficiently and ensures a smooth blend of denser ingredients.
- Incorporate the Solids:Add thebanana, frozen mango, frozen pineapple, spinach(or kale) and thegrated gingerIt’s good practice to add the softest fruit first, then the frozen fruit, and finally the green leaves to make the blending process easier.
- Add Options to Enhance:If you are looking for agreater creaminess, satiety or extra nutrients, this is the time to incorporate thechia, the vegetable protein o to local honey.
- Blends to Perfection:Cover the blender tightly andblend at high speed for 30 to 60 seconds, or until you get a completely smooth, even texture with no lumps. If the mixture is too thick for your liking, add a little more coconut water or water until you reach the desired consistency.
- Serve and Enjoy Instantly:Pour your vibrant smoothie into a tall glass.Serve immediatelyto enjoy its optimal freshness and maximum nutrients. Take a moment to savor every sip, ideally while enjoying the perfect tropical view from the terrace of 23 Hotel.
Key Benefits and Tips for Your Well-being
This detox smoothie is a simple yet powerful strategy to nourish your body and mind:
- Hydration and Essential Electrolytes:Thanks to the coconut water, this smoothie is an excellent source of hydration and electrolytes, which are vital for maintaining your body’s water balance, especially in hot, active climates.
- Abundant Fiber and Nutrients:The combination of tropical fruits and green leaves provides a significant dose of officer, which promotes healthy digestion, and a wide range of vitamins and minerals that help keep your energy levels high (allrecipes.com, eatingbirdfood.com, reddit.com).
- Ginger: The Anti-inflammatory and Energizing Touch:Fresh ginger not only adds a refreshing and slightly spicy touch to the flavor, but is also known for its anti-inflammatory properties and its ability to activate metabolism, supporting your overall well-being.
- Prolonged Satiety with Optionals:Chia seeds or plant-based protein, if you choose to add them, are excellent allies for prolonging the feeling of satiety. This is especially useful on busy workdays or when you’re planning your next trip as a digital nomad, avoiding unnecessary cravings.
Exclusive Tips From the Terrace of 23 Hotel
We want your smoothie experience to be unparalleled. Here are some additional tips to optimize it:
| Tip | Detail |
| Use local fruit | Whenever possible, opt for mango paisa and fresh pineapple from the region Its flavor is incomparable, and its naturalness intensifies the tropical experience. |
| Prepare portions | For your convenience, freeze individual servings of fruit(mango, pineapple, banana) in zip-lock bags. This way, you’ll have your ingredients ready for your next morning smoothie. |
| Add tropical air | Decorate your glass with some fresh mint leaves or, if you find them, with some small ones edible flowers This not only adds beauty, but also a delicious aroma. |
| Ideal texture | The use of frozen fruit In combination with coconut water, this is key. This will allow you to achieve a cold and creamy texture without the need to add ice, which could dilute the flavors. |
This detox smoothie is much more than a recipe; it’s your healthy ally for every day. Light, tasty, and deeply energizing, it’s the ideal way to start your day on the 23 Hotel sun terrace. Whether you’re working, planning your next stop, or simply enjoying a quiet moment, this smoothie will provide you with refreshment, mental clarity, and the unmistakable tropical flavor of Medellín.
