At 23 Hotel, we believe that the morning is a golden opportunity to restart and to feed you. For those seeking intentionality in their day, the combination of a prime location and mindful design offers the perfect setting for a truly transformative awakening. If you area lover of well-being, and foodie or simply someone who values healthy rituals We invite you to discover how to transform your start to the day into a complete sensory experience from the comfort of your private terrace.

This article will guide you through a tropical morning ritual designed to infuse your day with energy, nutrition and a deep sense of welfare.

Conscious Dawn: Intention and Sunlight

1. Embrace the Dawn: Tune in to Natural Light

Imagine waking up without the interruption of an alarm. In your suite at 23 Hotel, the first sign of a new day is the soft filter of sunlight that filters through your curtains. The first step of this ritual is intentional: open your arms, direct your gaze toward the horizon, and allow the warm light of the morning sun to flood your terrace and your being. Dedicate betweenthree and five minutesto this simple practice of contemplation. Observing the sky, feeling the cool breeze, and absorbing natural light not only activates your circadian rhythm but also boosts your mood, preparing you for a day full of possibilities.

2. The First Ritual of the Day: Hydration and Digestive Activation

Before anything else, kick-start your metabolism with a simple yet powerful gesture. Prepare and drink a glass ofwarm water with lemonThis simple yet effective combination is known for its properties of gently activating the digestive system and providing a subtle detox effect. It’s a self-care gesture that prepares your body from within to receive the day’s nutrients.

Conscious Breathing and Holistic Nutrition

3. Pranayama: Conscious Breathing for Mental Calm

With your body hydrated, find a comfortable spot on your terrace. You can use a yoga mat or one of our complimentary cushions. Sit comfortably, with your spine straight, and direct your attention toward the horizon unfolding before you. Five minutes to a session of deep breathing or pranayamaAn effective technique is to inhale slowly to the count of four, hold briefly, and then exhale slowly to the count of six.

This practice not only helps to calm the central nervous system, but also contributes to balance your emotional state and significantly improves the connection between your mind and your body It‘s a fundamental tool for reducing stress and fostering a state of mental clarity that will accompany you throughout the day.

4. Tropical Smoothie Bowl: An Explosion of Nutrition and Flavor

Now, it’s time to nourish your body with a concentrated dose of vitamins and tropical energy. Prepare a delicious smoothie bowl tropical, taking advantage of the freshness of local fruits or those you prefer:

• Creamy Base:Mix half a cup of frozen mango, average of frozen pineapple and one banana Ripe. For a thick, perfect consistency, add just a little water, coconut milk, or orange juice. This base is not only delicious but also rich in potassium and vitamins.
• Creative Toppings:This is where you can customize your bowl. Add chopped fresh fruit such as kiwi, blueberries, strawberries, or more pineapple. For additional texture and nutrients, incorporate crunchy granola, grated coconut, chia seeds(rich in omega-3) or sliced ​​almonds.

The benefits of a smoothie bowl are immense: itshigh in vitamins, fiber and antioxidantsIt gives you a feeling of sustained “tropical energy”. It also promotes ahealthy digestionand promotes afeeling of satietythat will keep you satisfied until your next meal.

Sensory Pleasure and Personal Reflection

5. Enjoy, Savor, and Connect: The Art of Mindful Eating

With your vibrant smoothie bowl in front of you, take a moment for full appreciation. Sit calmly, take in the spectacular view from your terrace, and inhale the sweet aroma of your creation. The true value of this moment lies insavor each bite slowly. Allow different flavors and textures to stimulate your senses.

This act of mindful eating not only enhances the pleasure of your breakfast, but also contributes toreduce stressand fosters a deepfeeling of morning gratitudeIt’s an opportunity to be fully present, without distractions, and connect with the experience of nourishing yourself.

6. Brief Integration Ritual: Anchoring Purpose and Clarity

Once you’ve finished your smoothie bowl, it’s time for a brief reflection exercise. Open your journal or personal notebook.two minutesto consciously write about the following points:

• “How I feel right now”:Record your emotions and physical sensations.
• “What energy I bring today”:Evaluate the type of energy you feel, whether it is calm, vibrant, creative, etc.
• “My intention for this day”:Define a clear purpose or goal for the next few hours.

This short mindful writing will help youanchor your purposeand to achieve greatermental claritybefore diving into the day’s activities.

Healthy Closing and Special Recommendations

7. A Healthy Closure: Movement and Gratitude

End your morning ritual with alight stretchingto release any remaining tension in your body. Alternatively, spend a few moments in asilent gratitude, recognizing the blessings and opportunities the day offers you. A crucial aspect of this closing isAvoid cell phone use for at least 15 additional minutesThis “digital disconnection” prolongs the calm and focus achieved, allowing the benefits of the ritual to sink in before you resume your responsibilities.

Quick Summary of the Tropical Morning Ritual

Your Exclusive Experience at 23 Hotel: Tropical Touches

At 23 Hotel, we are committed to your well-being. To further enhance your experience, we offer these additional tips:

• Local Toppings for your Bowl:Do not hesitate to ask our stafftopping local, such as the delicious paisa mango or freshly grated coconut, to give an authentic and regional touch to your smoothie bowl.
  
  
• Comfort on your Terrace:If you wish, ask for oneyoga mattheadditional cushionsfor your terrace. We’ll create the perfect environment for your meditation and stretching practices.
  
  
• Sound Environment:You can decorate your space withdowntempo musicrelaxing orsounds of natureAsk at the front desk for curated playlist options to complement your ritual.

Start your day with this tropical morning ritual and experience a profound transformation. From the conscious luxury of your suite, you’ll nourish your body, center your mind, and inspire your spirit. It’s the ideal way to combine wellness, flavor, and a deep connection with yourself, all without ever leaving your own terrace overlooking vibrant Medellín. Are you ready to redefine your mornings?