In the dizzying pace of modern life,constant digital connectivityhas become a silent source of stress and burnout. At 23 Hotel, we recognize the growing need for a break, a respite from the incessant barrage of notifications and screens. That’s why we designed the“Digital Detox Experience”: a conscious guide and an enabling environment for you toReduce your exposure to devices, reconnect with yourself, and enjoy a full and revitalizing stay..

This experience is specially designed forPeople recovering from burnout, wellness seekers, and couples looking for a conscious and meaningful breakWe invite you to discover how true luxury sometimes lies in the simplicity of disconnection.

1. Choosing the Rhythm: Your Personalized Disconnection

We know that disconnection is a personal process, that’s why, at 23 Hotel, we offer you a Voluntary and flexible “digital detox mode”, adapted to your needs:

• Secure Custody for your Device:Upon arrival, you can choose to store your cell phone in a safe drawer in your room or, if you prefer, leave it in safekeeping at our reception desk. This small action marks the beginning of your commitment to disconnecting.
  
  
• Rooms Designed for Calm:For a full immersion, you have the option to book a room without television or digital desktop . These spaces are carefully designed to minimize distractions and foster an atmosphere of serenity.

Science supports the benefits of this practice: studies indicate that reduce immediate access to devices for at least 48 hours promotes deep rest and a noticeable mental clarity(yonder-society.com, service95.com, vacayou.com). At first, it may feel awkward or strange, but this period of digital “abstinence” is key for your brain to recalibrate and regain its natural balance.

2. Activities that Replace the “Scroll”: Rediscovering the Here and Now

A key part of our Digital Detox Experience is replacing the urge to check notifications withenriching offline proposalsWe’ve curated a series of activities designed to reconnect your senses with the real world:

• Screen-Free Mornings:Start the day with a deep connection with yourself. Participate in Gentle yoga sessions, conscious breathing practices, or guided journalingin the serenity of our terraces. These moments allow you to set an intention for the day and focus on your physical and mental well-being.
  
  
• Sensory Walks and Indoor Nature:We invite you to makemindful walks around the hotel, interacting with the exuberantvegetation in our lobby and vertical gardensTouch the textures of plants, inhale their aromas, listen to the murmur of water. This connection with nature removes “digital micro-stress” and promotes greater clarity, focus, and personal reconnection (chivasom.com).
  
  
• Couples Rituals for Human Connection:If you’re traveling with others, foster a deeper connection without digital interference. Enjoy ourspa rituals, designed to relax and unify; participate injoint breathing classesthat synchronize your energy; or share oneintimate candlelit dinner, where genuine conversation and mutual presence are the only protagonists.
  
  
• Moments of Creativity and Calm:We provide materials for activities such as drawing, creative writing, and board games, inviting you to explore forms of leisure that don’t require a screen.

3. Visible Benefits to Your Well-being: The Transformation of Disconnection

The effects of a digital detox are profound and tangible, positively impacting multiple facets of your well-being. At 23 Hotel, we are witnessing thetransformation in our guests, who return to their daily lives refreshed and with a fresh perspective.

Various studies and experiences corroborate that a digital detox:

• Reduces Anxiety and Stress:By eliminating the constant pressure of being “always on” and the bombardment of information, the nervous system relaxes, decreasing levels of anxiety and accumulated stress (retreat.guru, beachsiderehab.com, vacayou.com).
  
  
• Improves Sleep Quality:The blue light emitted by screens interferes with the production of melatonin, the sleep hormone. When you unplug, your circadian rhythm regulates itself, allowing for deeper, more restful sleep.
  
  
• Strengthens Interpersonal Relationships:Without the distraction of devices, conversations become more meaningful, listening becomes more active, and the connection with your companions or our team becomes more authentic.
  
  
• Reflects Greater Emotional Well-being:Disconnecting allows for space for introspection, self-knowledge, and emotional management, which translates into a greater sense of well-being and inner peace.

4. Progressive Integration to Create Sustainable Habits

Our Digital Detox Experience doesn’t end when you check out. At 23 Hotel, we help youstructure a post-stay planso that the benefits of conscious disconnection become a lasting part of your daily life and become sustainable habits.

• Suggested Duration and Flexibility:While we recommend a minimum of48 continuous hours without screensTo feel a significant impact, the duration of your detox is completely flexible and adapts to your needs. The important thing is your personal commitment.
  
  
• Personalized Recommendation Sheet:Before your departure, you will receive asheet with practical and personalized recommendationsfor a mindful digital routine. It includes suggestions on how to set boundaries with technology, integrate moments of disconnection into your daily routine, and maintain the mental calm you experienced at the hotel.
  
  
• Community and Workshops on Healthy Use of Technology:We offer the possibility to participate inworkshops on the healthy use of technologyand promote thenetworking with other guestswho have experienced or are interested in the detox experience. This supportive community is invaluable for sharing challenges and successes on the path to digital balance (vogue.com, cntraveler.com, ciaobambino.com).

Practical Tips for Your Conscious Disconnection Experience

Here are some practical strategies to maximize the benefits of your digital detox at 23 Hotel:

At 23 Hotel, the Digital Detox Experience is not just about disconnecting; it is a transformative journey towards yourself By leaving behind the constant demands of emails, the noise of social media, and the glare of screens, you allow your true self to emerge with a renewed sense of calm, presence and purpose It is, in essence, a modern luxury: the opportunity to reconnect with your deepest essence, unhurried, unfiltered, and undistracted, cultivating lasting inner peace.